Shanna Rurup

Columbus Telegram | Fri, 22 Aug 2014 06:02:11 -0700

Shanna Rurup, 21, of Lincoln, died Sunday, August 17, 2014, in Lincoln. She was born July 18, 1993, in Longmont, Colorado and attended school in Longmont, David City, and graduated from Lincoln Southwest High School in May. She was currently a ...

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Rurup, Shanna

Lincoln Journal Star | Wed, 20 Aug 2014 02:05:16 -0700

Shanna Rurup, age 21, of Lincoln, died Sunday, Aug. 17, 2014, from injuries received in a motor vehicle accident in Lincoln. She is the daughter of Scott and Vickie Murphy of Lincoln. Survived by her son, Mason Rurup and parents. Mass of Christian ...

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Palm Coast Observer | Tue, 26 Aug 2014 12:41:15 -0700

Throughout the years, as I've been writing my food-centered column, I have received many requests for healthy recipes and diet-specific recipes good for diabetics and gluten-free eaters. Eating healthy always makes me feel better, but I have always ...

Palm Coast Observer

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125 Pounds Lost: Boxing Helps Shanna Get Fit

Everyday Health | Mon, 18 Aug 2014 16:15:00 -0700

I had many moments throughout the years that felt like turning points, but I was finally motivated to turn my life around in Spring 2010. It was also when I discovered boxing. When did you start trying to lose weight? I started trying to lose weight ...

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