Shanna Rurup, 21, of Lincoln, died Sunday, August 17, 2014, in Lincoln. She was born July 18, 1993, in Longmont, Colorado and attended school in Longmont, David City, and graduated from Lincoln Southwest High School in May. She was currently a ...View Complete Story
Shanna Rurup, age 21, of Lincoln, died Sunday, Aug. 17, 2014, from injuries received in a motor vehicle accident in Lincoln. She is the daughter of Scott and Vickie Murphy of Lincoln. Survived by her son, Mason Rurup and parents. Mass of Christian ...View Complete Story
Throughout the years, as I've been writing my food-centered column, I have received many requests for healthy recipes and diet-specific recipes good for diabetics and gluten-free eaters. Eating healthy always makes me feel better, but I have always ...
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I had many moments throughout the years that felt like turning points, but I was finally motivated to turn my life around in Spring 2010. It was also when I discovered boxing. When did you start trying to lose weight? I started trying to lose weight ...View Complete Story